The gold monthly membership is our most comprehensive training option for athletes, it is the perfect way for athletes to stay consistent, track their progress, and maximize their flexibility training year round. For just $90 per month, you'll receive unlimited access to our entire gold standard flex training library, packed with elite flexibility, body position, strength, balance and mobility content designed to help athletes receive a personalized report card every month with detailed feedback highlighting exactly what they're excelling at, what needs improvement, and the specific drills they should be focusing on. Parents no longer have to wonder what their athlete should be focusing on, and athletes are held accountable with a clear plan to follow between evaluations. To keep training fresh and effective, our content is completely updated every 2 months with new drills, progressions, and exercises. Whether your goal is to earn a flyer spot, improve body positions, or simply become a more confident flyer, the gold monthly membership provides the structure, accountability, and expert coaching to help you reach your gold standard.